A Real Tropical “Punch” Although not a professionally diagnosed illness, I am pretty sure that I am suffering from the dull-drums
. That’s what comes over me when I’m past due …
Vegan!
Double Chocolate Fudge Brownies Vegan and Gluten Free
Guilt-Less
Delites First I have to say that these Double Chocolate Fudge Brownies are amazingly delicious 
. I’m not saying “delicious for vegan or gluten-free”. They are genuinely a chocolate lovers …
Sun-Dried Tomato Hummus
How To Drop A 
Flavor Bomb 
If you’re like us, you love some delicious hummus. Hummus is a three-for. That is; a) it’s good for you; b) …
Blueberry Cheesecake Vegan Gluten Free
Say What? I continue my quest for more healthy desserts with this entry into the no cheese, cheesecake world. If you’re a dessert lover as I am, you’re looking …
Peanut Butter Chocolate Chip Cookies
Not Just Like 
Grandma Used To Bake This recipe for gluten free, vegan cookies is not new and I certainly didn’t invent them. But, I feel an obligation to spread …
Red Beans and Rice
Fit To Eat! Red Beans and Rice is the perfect combination of comfort food and healthy food. It’s easy to prepare, fills you up and is filled with all the …